McDonald's OREO McFlurry Nutrition Facts
One serving of McDonald's OREO McFlurry (1 serving) has 410 calories, 10g of protein, 64g of carbohydrates (63g net carbs), 13g of fat and 210mg of sodium.
About 10% of its calories come from protein, 62% from carbs and 28% from fat.
How it compares with other sweets & treats
Among 10 items in Sweets & Treats, it ranks #6 for fewest calories and #3 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| OREO McFlurry | 410 | 10g | 64g | 13g | 210mg |
| M&M'S McFlurry | 570 | 11g | 85g | 19g | 170mg |
| Vanilla Cone | 200 | 5g | 33g | 5g | 80mg |
| Chocolate Shake | 520 | 12g | 85g | 14g | 250mg |
| Vanilla Shake | 480 | 10g | 80g | 13g | 210mg |
| Strawberry Shake | 470 | 10g | 77g | 13g | 160mg |
| Hot Fudge Sundae | 330 | 8g | 51g | 10g | 170mg |
| Hot Caramel Sundae | 330 | 7g | 58g | 7g | 150mg |
| Baked Apple Pie | 230 | 2g | 33g | 11g | 100mg |
| Chocolate Chip Cookie | 170 | 2g | 22g | 8g | 95mg |
Nutrition Facts
Serving: 1 serving
Calories410
% Daily Value*
- Total Fat 13g
- 17%
- Saturated Fat 7g
- 35%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 210mg
- 9%
- Total Carbohydrate 64g
- 23%
- Dietary Fiber 1g
- 4%
- Total Sugars 48g
- Protein 10g
- 20%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: McDonald's official Nutrition Calculator (US), read in the browser, checked November 2026.