Jimmy John's J.J.B.L.T.® (8" French) Nutrition Facts

One serving of Jimmy John's J.J.B.L.T.® (8" French) (1 sandwich) has 590 calories, 24g of protein, 47g of carbohydrates (43g net carbs), 32g of fat and 1,340mg of sodium.

About 17% of its calories come from protein, 33% from carbs and 50% from fat.

How it compares with other 8" french sandwiches

Among 28 items in 8" French Sandwiches, it ranks #9 for fewest calories and #26 for most protein.

Item	Cal	Protein	Carbs	Fat	Sodium
Slim 1 (8" French)	540	33g	69g	13g	1,610mg
Slim 2 (8" French)	440	30g	66g	5g	1,200mg
Slim 3 (8" French)	600	24g	70g	23g	1,410mg
Slim 4 (8" French)	420	27g	68g	3g	1,250mg
Slim 5 (8" French)	630	35g	69g	23g	1,980mg
Slim 6 (8" French)	590	30g	68g	21g	1,180mg
The Pepe® (8" French)	600	29g	50g	29g	1,570mg
Big John® (8" French)	500	26g	47g	21g	1,110mg
Totally Tuna® (8" French)	510	21g	51g	22g	1,160mg
Turkey Tom® (8" French)	480	23g	48g	19g	1,160mg
Vito® (8" French)	570	32g	52g	26g	1,850mg
The Veggie (8" French)	670	27g	50g	38g	1,260mg
J.J.B.L.T.® (8" French)	590	24g	47g	32g	1,340mg
Spicy East Coast Italian (8" French)	850	46g	53g	49g	3,020mg
Billy Club® (8" French)	810	50g	73g	32g	2,360mg
Italian Night Club® (8" French)	930	48g	77g	46g	2,850mg
Hunter's Club® (8" French)	830	55g	70g	34g	2,080mg
Country Club® (8" French)	780	48g	74g	30g	2,350mg
Beach Club® (8" French)	850	45g	75g	39g	2,050mg
Jimmy Cubano® (8" French)	710	38g	48g	38g	2,630mg
Bootlegger Club® (8" French)	680	44g	71g	23g	1,890mg
Club Tuna® (8" French)	860	42g	76g	40g	1,980mg
Club Lulu® (8" French)	690	35g	71g	26g	1,760mg
Ultimate Porker® (8" French)	690	33g	72g	28g	1,890mg
The J.J. Gargantuan® (8" French)	1080	78g	78g	49g	3,930mg
Chicken Caesar (8" French)	930	38g	75g	49g	2,330mg
Jalapeño Ranch Chicken (8" French)	850	40g	68g	44g	1,810mg
Tuscan Italian (8" French)	840	45g	62g	45g	2,760mg

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Nutrition Facts

Serving: 1 sandwich

Calories590

% Daily Value*

Total Fat 32g: 41%
Saturated Fat 8g: 40%
Trans Fat 0g
Cholesterol 45mg: 15%
Sodium 1,340mg: 58%
Total Carbohydrate 47g: 17%
Dietary Fiber 4g: 14%
Total Sugars 2g
Protein 24g: 48%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), checked July 2024.