Chick-fil-A Egg White Grill Nutrition Facts

One serving of Chick-fil-A Egg White Grill (172g) has 300 calories, 27g of protein, 29g of carbohydrates (28g net carbs), 8g of fat and 990mg of sodium.

About 36% of its calories come from protein, 39% from carbs and 24% from fat.

How it compares with other breakfast

Among 49 items in Breakfast, it ranks #13 for fewest calories and #19 for most protein. Showing the closest items by calories.

Item	Cal	Protein	Carbs	Fat	Sodium
Hash Brown Scramble Bowl w/ Bacon - no hash browns	300	22g	2g	22g	810mg
4 ct Mini Yeast Rolls	300	6g	52g	8g	450mg
Bacon, Egg & Cheese Muffin	300	16g	28g	13g	710mg
Egg White Grill	300	27g	29g	8g	990mg
Hash Brown Scramble Bowl w/ Nuggets - no hash browns	320	28g	7g	20g	1,100mg
Breakfast Waffle	320	4g	46g	15g	270mg
Hash Brown Scramble Bowl w/ Grilled Filet - no hash browns	270	29g	2g	16g	960mg
Small Hash Browns	270	3g	23g	18g	440mg
Berry Parfait w/ Granola	270	13g	35g	9g	85mg
Hash Brown Scramble Bowl w/ Sausage - no hash browns	340	21g	2g	27g	780mg
Hash Brown Scramble Bowl w/ No Meat	350	17g	16g	24g	770mg
Hash Brown Scramble Bowl w/ Spicy Chicken - no hash browns	350	31g	9g	22g	1,340mg
Buttery Biscuit	350	4g	53g	15g	760mg
4 ct Chick-fil-A Chick-n-Minis®	360	20g	41g	13g	1,060mg
Berry Parfait w/ Cookie Crumbs	240	12g	31g	8g	85mg

Related Chick-fil-A guides

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Nutrition Facts

Serving: 172g

Calories300

% Daily Value*

Total Fat 8g: 10%
Saturated Fat 4g: 20%
Trans Fat 0g
Cholesterol 65mg: 22%
Sodium 990mg: 43%
Total Carbohydrate 29g: 11%
Dietary Fiber 1g: 4%
Total Sugars 2g
Protein 27g: 54%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Chick-fil-A official Nutrition & Allergens page (US), checked November 2026.