Burger King Medium Onion Rings Nutrition Facts

One serving of Burger King Medium Onion Rings (Medium) has 290 calories, 4g of protein, 39g of carbohydrates (35g net carbs), 13g of fat and 530mg of sodium.

About 6% of its calories come from protein, 54% from carbs and 40% from fat.

Allergens listed by Burger King: Wheat, Milk, Fish, Soy.

How it compares with other sides

Among 20 items in Sides, it ranks #11 for fewest calories and #12 for most protein.

Item	Cal	Protein	Carbs	Fat	Sodium
Value French Fries	230	3g	31g	10g	200mg
Small French Fries	300	4g	40g	13g	270mg
Medium French Fries	370	5g	50g	17g	330mg
Large French Fries	440	6g	60g	20g	400mg
Value Onion Rings	170	2g	22g	8g	300mg
Small Onion Rings	230	3g	31g	11g	410mg
Medium Onion Rings	290	4g	39g	13g	530mg
Large Onion Rings	430	5g	57g	20g	770mg
Value Have-sies™	220	3g	27g	9g	280mg
Small Have-sies™	280	4g	38g	13g	390mg
Medium Have-sies™	350	4g	47g	16g	490mg
Large Have-sies™	490	6g	67g	23g	700mg
8 Pc. Cheesy Bacon Tots	260	8g	33g	11g	990mg
4 Pc. Cheesy Bacon Tots	130	4g	16g	5g	500mg
8 Pc. Jalapeño Cheddar Bites	460	13g	54g	21g	1,410mg
4 Pc. Jalapeño Cheddar Bites	230	6g	27g	11g	700mg
Mott's® Applesauce	50	0g	13g	0g	0mg
12 Pc. Mozzarella Fries	660	29g	71g	36g	2,270mg
8 Pc. Mozzarella Fries	440	19g	48g	24g	1,570mg
4 Pc. Mozzarella Fries	220	10g	24g	12g	790mg

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Nutrition Facts

Serving: Medium

Calories290

% Daily Value*

Total Fat 13g: 17%
Saturated Fat 2g: 10%
Trans Fat 0g
Cholesterol 0mg: 0%
Sodium 530mg: 23%
Total Carbohydrate 39g: 14%
Dietary Fiber 4g: 14%
Total Sugars 4g
Protein 4g: 8%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Burger King official Nutrition Explorer (US), read in the browser, checked November 2026.