Subway Monterey Cheddar, Shredded Nutrition Facts
One serving of Subway Monterey Cheddar, Shredded (28 g) has 110 calories, 7g of protein, 1g of carbohydrates (1g net carbs), 9g of fat and 170mg of sodium.
About 25% of its calories come from protein, 4% from carbs and 72% from fat.
How it compares with other cheese
Among 5 items in Cheese, it ranks #5 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| American | 80 | 4g | 1g | 7g | 420mg |
| Monterey Cheddar, Shredded | 110 | 7g | 1g | 9g | 170mg |
| Parmesan Grated | 5 | 0g | 0g | 0g | 25mg |
| Pepperjack | 100 | 5g | 1g | 8g | 480mg |
| Provolone | 90 | 6g | 1g | 7g | 220mg |
Nutrition Facts
Serving: 28 g
Calories110
% Daily Value*
- Total Fat 9g
- 12%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 170mg
- 7%
- Total Carbohydrate 1g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 0g
- Protein 7g
- 14%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.