Subway American Nutrition Facts
One serving of Subway American (23 g) has 80 calories, 4g of protein, 1g of carbohydrates (1g net carbs), 7g of fat and 420mg of sodium.
About 19% of its calories come from protein, 5% from carbs and 76% from fat.
How it compares with other cheese
Among 5 items in Cheese, it ranks #2 for fewest calories and #4 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| American | 80 | 4g | 1g | 7g | 420mg |
| Monterey Cheddar, Shredded | 110 | 7g | 1g | 9g | 170mg |
| Parmesan Grated | 5 | 0g | 0g | 0g | 25mg |
| Pepperjack | 100 | 5g | 1g | 8g | 480mg |
| Provolone | 90 | 6g | 1g | 7g | 220mg |
Nutrition Facts
Serving: 23 g
Calories80
% Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 20mg
- 7%
- Sodium 420mg
- 18%
- Total Carbohydrate 1g
- 0%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Protein 4g
- 8%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.