Subway 6" Black Forest Ham, Egg & Cheese on Artisan Flatbread Nutrition Facts

One serving of Subway 6" Black Forest Ham, Egg & Cheese on Artisan Flatbread (210 g) has 490 calories, 24g of protein, 44g of carbohydrates (42g net carbs), 23g of fat and 1,120mg of sodium.

About 20% of its calories come from protein, 37% from carbs and 43% from fat.

How it compares with other breakfast

Among 12 items in Breakfast, it ranks #3 for fewest calories and #9 for most protein.

Item	Cal	Protein	Carbs	Fat	Sodium
6" Bacon, Egg & Cheese on Artisan Italian	550	26g	43g	30g	1,200mg
6" Black Forest Ham, Egg & Cheese on Artisan Italian	510	27g	44g	25g	1,330mg
6" Egg & Cheese on Artisan Italian	470	21g	42g	24g	1,020mg
6" Steak, Egg & Cheese on Artisan Italian	530	30g	43g	26g	1,250mg
6" Bacon, Egg & Cheese on Artisan Flatbread	520	23g	43g	28g	980mg
6" Black Forest Ham, Egg & Cheese on Artisan Flatbread	490	24g	44g	23g	1,120mg
6" Egg & Cheese on Artisan Flatbread	440	18g	42g	22g	810mg
6" Steak, Egg & Cheese on Artisan Flatbread	500	27g	43g	24g	1,040mg
Bacon, Egg & Cheese Wrap	900	42g	57g	56g	1,790mg
Black Forest Ham, Egg & Cheese Wrap	820	44g	58g	46g	2,060mg
Egg & Cheese Wrap	740	32g	55g	44g	1,440mg
Steak, Egg & Cheese Wrap	860	48g	57g	48g	1,890mg

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Nutrition Facts

Serving: 210 g

Calories490

% Daily Value*

Total Fat 23g: 29%
Saturated Fat 7g: 35%
Trans Fat 0g
Cholesterol 270mg: 90%
Sodium 1,120mg: 49%
Total Carbohydrate 44g: 16%
Dietary Fiber 2g: 7%
Total Sugars 4g
Protein 24g: 48%

* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.

Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.