Subway 9" Wrap (Pocket) Nutrition Facts
One serving of Subway 9" Wrap (Pocket) (52 g) has 150 calories, 4g of protein, 26g of carbohydrates (26g net carbs), 3g of fat and 340mg of sodium.
About 11% of its calories come from protein, 71% from carbs and 18% from fat.
How it compares with other bread
Among 9 items in Bread, it ranks #2 for fewest calories and #9 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Artisan Italian Bread | 210 | 8g | 39g | 2g | 380mg |
| 6" Hearty Multigrain Bread | 200 | 9g | 36g | 3g | 350mg |
| 6" Italian Herbs & Cheese Bread | 250 | 10g | 42g | 5g | 580mg |
| 6" Jalapeño Cheddar Bread | 240 | 9g | 39g | 5g | 500mg |
| 6" Artisan Flatbread | 220 | 6g | 39g | 4g | 380mg |
| 12" Wrap | 300 | 8g | 50g | 8g | 580mg |
| 9" Wrap (Pocket) | 150 | 4g | 26g | 3g | 340mg |
| Mini Artisan Italian Bread | 160 | 6g | 30g | 2g | 310mg |
| Mini Hearty Multigrain Bread | 130 | 6g | 24g | 2g | 230mg |
Nutrition Facts
Serving: 52 g
Calories150
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 340mg
- 15%
- Total Carbohydrate 26g
- 9%
- Dietary Fiber 0.5g
- 2%
- Total Sugars 0g
- Protein 4g
- 8%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.