Subway 6" Hearty Multigrain Bread Nutrition Facts
One serving of Subway 6" Hearty Multigrain Bread (71 g) has 200 calories, 9g of protein, 36g of carbohydrates (33g net carbs), 3g of fat and 350mg of sodium.
About 17% of its calories come from protein, 70% from carbs and 13% from fat.
How it compares with other bread
Among 9 items in Bread, it ranks #4 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 6" Artisan Italian Bread | 210 | 8g | 39g | 2g | 380mg |
| 6" Hearty Multigrain Bread | 200 | 9g | 36g | 3g | 350mg |
| 6" Italian Herbs & Cheese Bread | 250 | 10g | 42g | 5g | 580mg |
| 6" Jalapeño Cheddar Bread | 240 | 9g | 39g | 5g | 500mg |
| 6" Artisan Flatbread | 220 | 6g | 39g | 4g | 380mg |
| 12" Wrap | 300 | 8g | 50g | 8g | 580mg |
| 9" Wrap (Pocket) | 150 | 4g | 26g | 3g | 340mg |
| Mini Artisan Italian Bread | 160 | 6g | 30g | 2g | 310mg |
| Mini Hearty Multigrain Bread | 130 | 6g | 24g | 2g | 230mg |
Nutrition Facts
Serving: 71 g
Calories200
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 350mg
- 15%
- Total Carbohydrate 36g
- 13%
- Dietary Fiber 3g
- 11%
- Total Sugars 4g
- Protein 9g
- 18%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.