Popeyes Tenders - Blackened (3 pieces) Nutrition Facts
One serving of Popeyes Tenders - Blackened (3 pieces) (3 pieces) has 170 calories, 28g of protein, 2g of carbohydrates (1g net carbs), 6g of fat and 860mg of sodium.
About 64% of its calories come from protein, 5% from carbs and 31% from fat.
How it compares with other tenders
Among 4 items in Tenders, it ranks #1 for fewest calories and #4 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Tenders - Classic or Spicy (3 pieces) | 390 | 35g | 25g | 19g | 1,700mg |
| Tenders - Classic or Spicy (5 pieces) | 650 | 58g | 41g | 32g | 2,840mg |
| Tenders - Blackened (3 pieces) | 170 | 28g | 2g | 6g | 860mg |
| Tenders - Blackened (5 pieces) | 280 | 47g | 4g | 9g | 1,430mg |
Related Popeyes guides
Nutrition Facts
Serving: 3 pieces
Calories170
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 80mg
- 27%
- Sodium 860mg
- 37%
- Total Carbohydrate 2g
- 1%
- Dietary Fiber 1g
- 4%
- Total Sugars 0g
- Protein 28g
- 56%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.