Popeyes Spicy Tender Wrap Nutrition Facts
One serving of Popeyes Spicy Tender Wrap (1 serving) has 480 calories, 19g of protein, 32g of carbohydrates (30g net carbs), 31g of fat and 1,320mg of sodium.
About 16% of its calories come from protein, 27% from carbs and 58% from fat.
How it compares with other wraps
Among 3 items in Wraps, it ranks #3 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Classic Tender Wrap | 480 | 19g | 31g | 32g | 1,260mg |
| Spicy Tender Wrap | 480 | 19g | 32g | 31g | 1,320mg |
| Classic Tender Blackened Ranch Wrap | 430 | 19g | 32g | 25g | 1,340mg |
Related Popeyes guides
Nutrition Facts
Serving: 1 serving
Calories480
% Daily Value*
- Total Fat 31g
- 40%
- Saturated Fat 10g
- 50%
- Trans Fat 1g
- Cholesterol 45mg
- 15%
- Sodium 1,320mg
- 57%
- Total Carbohydrate 32g
- 12%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Protein 19g
- 38%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.