Popeyes Classic Tender Wrap Nutrition Facts
One serving of Popeyes Classic Tender Wrap (1 serving) has 480 calories, 19g of protein, 31g of carbohydrates (29g net carbs), 32g of fat and 1,260mg of sodium.
About 16% of its calories come from protein, 25% from carbs and 59% from fat.
How it compares with other wraps
Among 3 items in Wraps, it ranks #2 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Classic Tender Wrap | 480 | 19g | 31g | 32g | 1,260mg |
| Spicy Tender Wrap | 480 | 19g | 32g | 31g | 1,320mg |
| Classic Tender Blackened Ranch Wrap | 430 | 19g | 32g | 25g | 1,340mg |
Related Popeyes guides
Nutrition Facts
Serving: 1 serving
Calories480
% Daily Value*
- Total Fat 32g
- 41%
- Saturated Fat 10g
- 50%
- Trans Fat 1g
- Cholesterol 45mg
- 15%
- Sodium 1,260mg
- 55%
- Total Carbohydrate 31g
- 11%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Protein 19g
- 38%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.