Popeyes Red Beans & Rice (Large) Nutrition Facts
One serving of Popeyes Red Beans & Rice (Large) (Large) has 640 calories, 18g of protein, 73g of carbohydrates (60g net carbs), 40g of fat and 1,420mg of sodium.
About 10% of its calories come from protein, 40% from carbs and 50% from fat.
How it compares with other sides
Among 15 items in Sides, it ranks #12 for fewest calories and #3 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Biscuit | 230 | 3g | 24g | 14g | 520mg |
| Cajun Fries (Regular) | 270 | 3g | 31g | 15g | 620mg |
| Cajun Fries (Large) | 740 | 9g | 86g | 41g | 1,720mg |
| Homestyle Mac & Cheese (Regular) | 280 | 11g | 16g | 20g | 510mg |
| Homestyle Mac & Cheese (Large) | 850 | 33g | 48g | 63g | 1,540mg |
| Mashed Potatoes with Cajun Gravy (Regular) | 110 | 3g | 13g | 6g | 750mg |
| Mashed Potatoes with Cajun Gravy (Large) | 310 | 7g | 39g | 14g | 2,190mg |
| Red Beans & Rice (Regular) | 260 | 7g | 29g | 16g | 580mg |
| Red Beans & Rice (Large) | 640 | 18g | 73g | 40g | 1,420mg |
| Coleslaw (Regular) | 160 | 1g | 12g | 12g | 210mg |
| Coleslaw (Large) | 480 | 3g | 37g | 37g | 620mg |
| Cajun Rice (Regular) | 230 | 9g | 27g | 10g | 560mg |
| Cajun Rice (Large) | 780 | 31g | 107g | 26g | 1,650mg |
| Cajun Gravy (Regular) | 160 | 10g | 2g | 12g | 820mg |
| Jalapeño | 5 | 0g | 1g | 0g | 370mg |
Nutrition Facts
Serving: Large
Calories640
% Daily Value*
- Total Fat 40g
- 51%
- Saturated Fat 9g
- 45%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 1,420mg
- 62%
- Total Carbohydrate 73g
- 27%
- Dietary Fiber 13g
- 46%
- Total Sugars 2g
- Protein 18g
- 36%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.