Popeyes Mashed Potatoes with Cajun Gravy (Large) Nutrition Facts
One serving of Popeyes Mashed Potatoes with Cajun Gravy (Large) (Large) has 310 calories, 7g of protein, 39g of carbohydrates (35g net carbs), 14g of fat and 2,190mg of sodium.
About 9% of its calories come from protein, 50% from carbs and 41% from fat.
How it compares with other sides
Among 15 items in Sides, it ranks #10 for fewest calories and #8 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Biscuit | 230 | 3g | 24g | 14g | 520mg |
| Cajun Fries (Regular) | 270 | 3g | 31g | 15g | 620mg |
| Cajun Fries (Large) | 740 | 9g | 86g | 41g | 1,720mg |
| Homestyle Mac & Cheese (Regular) | 280 | 11g | 16g | 20g | 510mg |
| Homestyle Mac & Cheese (Large) | 850 | 33g | 48g | 63g | 1,540mg |
| Mashed Potatoes with Cajun Gravy (Regular) | 110 | 3g | 13g | 6g | 750mg |
| Mashed Potatoes with Cajun Gravy (Large) | 310 | 7g | 39g | 14g | 2,190mg |
| Red Beans & Rice (Regular) | 260 | 7g | 29g | 16g | 580mg |
| Red Beans & Rice (Large) | 640 | 18g | 73g | 40g | 1,420mg |
| Coleslaw (Regular) | 160 | 1g | 12g | 12g | 210mg |
| Coleslaw (Large) | 480 | 3g | 37g | 37g | 620mg |
| Cajun Rice (Regular) | 230 | 9g | 27g | 10g | 560mg |
| Cajun Rice (Large) | 780 | 31g | 107g | 26g | 1,650mg |
| Cajun Gravy (Regular) | 160 | 10g | 2g | 12g | 820mg |
| Jalapeño | 5 | 0g | 1g | 0g | 370mg |
Nutrition Facts
Serving: Large
Calories310
% Daily Value*
- Total Fat 14g
- 18%
- Saturated Fat 4g
- 20%
- Trans Fat 0g
- Cholesterol 10mg
- 3%
- Sodium 2,190mg
- 95%
- Total Carbohydrate 39g
- 14%
- Dietary Fiber 4g
- 14%
- Total Sugars 2g
- Protein 7g
- 14%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Popeyes USA Nutrition Guide (November 2026), checked November 2026.