Panda Express Fried Rice Nutrition Facts
One serving of Panda Express Fried Rice (12 oz) has 610 calories, 15g of protein, 109g of carbohydrates (106g net carbs), 13g of fat and 810mg of sodium.
About 10% of its calories come from protein, 71% from carbs and 19% from fat.
Allergens listed by Panda Express: Eggs, Sesame, Soy, Wheat.
How it compares with other sides (bowl, plate & bigger plate base)
Among 6 items in Sides (Bowl, Plate & Bigger Plate base), it ranks #6 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chow Mein | 520 | 14g | 89g | 12g | 1,040mg |
| Chow Fun | 580 | 13g | 103g | 13g | 1,570mg |
| Fried Rice | 610 | 15g | 109g | 13g | 810mg |
| White Steamed Rice | 570 | 11g | 129g | 0g | 0mg |
| Quinoa Fried Rice | 600 | 15g | 91g | 19g | 740mg |
| Super Greens | 180 | 8g | 17g | 9g | 660mg |
Nutrition Facts
Serving: 12 oz
Calories610
% Daily Value*
- Total Fat 13g
- 17%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 120mg
- 40%
- Sodium 810mg
- 35%
- Total Carbohydrate 109g
- 40%
- Dietary Fiber 3g
- 11%
- Total Sugars 2g
- Protein 15g
- 30%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Panda Express official Nutrition & Allergen Information page (US), checked November 2026.