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Mexican Grill

Chipotle Nutrition Calculator

Build your Chipotle burrito, bowl, salad or tacos from the official ingredient values, set portions from light to double, and see calories, protein, carbs, fat and sodium.

  • Official data
  • 99 items
  • Updated March 2025
Bowl with grilled chicken, black beans, corn and salsa
Illustrative photo

Build your Chipotle order

Start from a popular order

1.TortillaBurrito tortilla, taco tortillas or crispy corn shells. Skip it for a bowl or salad.Choose one
2.ProteinRegular is one 4 oz scoop. Choose Double for double meat.5 items
3.RiceWhite or brown cilantro-lime rice.2 items
4.BeansBlack or pinto.2 items
5.ToppingsFajita veggies, cheese, sour cream, guac, queso and greens.7 items
6.SalsasFresh tomato, corn, green and red chili.4 items
7.DressingChipotle-honey vinaigrette for salads.1 items
8.Chips, Guac & Queso sidesSide and large sizes.5 items
9.Drinks22 and 32 fl oz fountain drinks and aguas frescas.42 items
10.Kids portionsSmaller kid's menu portions.28 items
0 calP 0g · C 0g · F 0g

Tap one to load it into the calculator, then change anything you like.

OrderCalProteinNet carbsSodium
Chicken burrito108560g107g2,240mg
Lean chicken bowl46043g39g1,315mg
Steak salad50535g42g1,460mg
Keto bowl56041g11g1,280mg
Double chicken bowl84082g56g1,870mg
Carnitas burrito, everything on it142556g120g3,080mg
Sofritas bowl (vegan)77023g64g1,980mg
Barbacoa tacos (3 soft)55036g43g1,750mg
Chicken salad, no dressing48048g24g1,425mg
Steak bowl with queso69541g71g1,470mg
Chips & guac7709g68g760mg
Chicken tacos (3 crispy corn)52041g32g760mg

Highest-protein Chipotle orders

OrderProteinCalNet carbs
Double chicken bowl82g84056g
Chicken burrito60g1085107g
Carnitas burrito, everything on it56g1425120g
Chicken salad, no dressing48g48024g
Lean chicken bowl43g46039g

Most protein per calorie

OrderProtein / 100 calProteinCal
Chicken salad, no dressing10.0g48g480
Double chicken bowl9.8g82g840
Lean chicken bowl9.3g43g460
Chicken tacos (3 crispy corn)7.9g41g520
Keto bowl7.3g41g560

Lowest-calorie Chipotle meals

OrderCalProteinSodium
Lean chicken bowl46043g1,315mg
Chicken salad, no dressing48048g1,425mg
Steak salad50535g1,460mg
Chicken tacos (3 crispy corn)52041g760mg
Barbacoa tacos (3 soft)55036g1,750mg

Lowest-carb Chipotle meals

OrderNet carbsProteinCal
Keto bowl11g41g560
Chicken salad, no dressing24g48g480
Chicken tacos (3 crispy corn)32g41g520
Lean chicken bowl39g43g460
Steak salad42g35g505

Watch out: the heaviest and saltiest orders

OrderCalSodium
Carnitas burrito, everything on it14253,080mg
Chicken burrito10852,240mg
Double chicken bowl8401,870mg
OrderSodiumCal
Carnitas burrito, everything on it3,080mg1425
Chicken burrito2,240mg1085
Sofritas bowl (vegan)1,980mg770

See every item in one table on the Chipotle menu nutrition page, or browse by category:

Chipotle guides

About this data

Figures come from Chipotle Nutrition Facts (US, March 2025 menu PDF), last checked March 2025. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.

MacroTray is independent and not affiliated with Chipotle. Read our methodology.

Frequently asked questions

+What has the most protein at Chipotle?

In our data, Double chicken bowl has the most protein: 82g for 840 calories.

+What is the lowest-calorie meal at Chipotle?

Among full meals, Lean chicken bowl is the lightest at 460 calories.

+What is the best low-carb order at Chipotle?

Keto bowl has the fewest net carbs among full meals: 11g.

+What is the highest-calorie item at Chipotle?

Carnitas burrito, everything on it is the highest-calorie meal in our data at 1425 calories.

+Where does this Chipotle nutrition data come from?

From Chipotle Nutrition Facts (US, March 2025 menu PDF), last checked March 2025. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.

+Can I save or share my Chipotle order?

Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.

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