Subway Kids' Mini Sub: Black Forest Ham Nutrition Facts
One serving of Subway Kids' Mini Sub: Black Forest Ham (137 g) has 180 calories, 11g of protein, 28g of carbohydrates (25g net carbs), 3g of fat and 480mg of sodium.
About 24% of its calories come from protein, 61% from carbs and 15% from fat.
How it compares with other kids' mini subs
Among 3 items in Kids' Mini Subs, it ranks #3 for fewest calories and #2 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Kids' Mini Sub: Veggie Delite® | 140 | 6g | 27g | 2g | 240mg |
| Kids' Mini Sub: Black Forest Ham | 180 | 11g | 28g | 3g | 480mg |
| Kids' Mini Sub: Oven Roasted Turkey | 170 | 12g | 27g | 2g | 460mg |
Nutrition Facts
Serving: 137 g
Calories180
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 15mg
- 5%
- Sodium 480mg
- 21%
- Total Carbohydrate 28g
- 10%
- Dietary Fiber 3g
- 11%
- Total Sugars 4g
- Protein 11g
- 22%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.