Subway Avocado, Sliced Nutrition Facts
One serving of Subway Avocado, Sliced (28 g) has 45 calories, 1g of protein, 2g of carbohydrates (0g net carbs), 4g of fat and 0mg of sodium.
About 8% of its calories come from protein, 17% from carbs and 75% from fat.
How it compares with other vegetables
Among 13 items in Vegetables, it ranks #12 for fewest calories and #1 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Avocado, Sliced | 45 | 1g | 2g | 4g | 0mg |
| Avocado, Smashed | 70 | 1g | 3g | 6g | 130mg |
| Banana Peppers (3 rings) | 0 | 0g | 0g | 0g | 65mg |
| Cucumbers (3 slices) | 0 | 0g | 1g | 0g | 0mg |
| Green Chiles | 5 | 0g | 1g | 0g | 95mg |
| Green Peppers (3 strips) | 0 | 0g | 0g | 0g | 0mg |
| Jalapeno Peppers (3 rings) | 0 | 0g | 0g | 0g | 70mg |
| Lettuce | 0 | 0g | 0g | 0g | 0mg |
| Olives, Black (3 rings) | 0 | 0g | 0g | 0g | 20mg |
| Onions | 0 | 0g | 1g | 0g | 0mg |
| Pickles, Crinkle (3 chips) | 0 | 0g | 0g | 0g | 160mg |
| Spinach, Baby | 0 | 0g | 0g | 0g | 5mg |
| Tomatoes (3 wheels) | 5 | 0g | 1g | 0g | 0mg |
Nutrition Facts
Serving: 28 g
Calories45
% Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 2g
- 1%
- Dietary Fiber 2g
- 7%
- Total Sugars 0g
- Protein 1g
- 2%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Subway U.S. Nutrition Information (October 2026), checked October 2026.