Popular McDonald's orders
Tap one to load it into the calculator, then change anything you like.
| Order | Cal | Protein | Net carbs | Sodium |
|---|---|---|---|---|
| Big Mac meal | 1010 | 28g | 123g | 1,300mg |
| Big Mac + small fries, no drink | 810 | 28g | 70g | 1,250mg |
| Quarter Pounder with Cheese + apple slices | 535 | 30g | 44g | 1,140mg |
| Egg McMuffin + hash browns | 450 | 19g | 44g | 1,080mg |
| 12 Chicken McNuggets | 510 | 27g | 30g | 1,020mg |
| McDouble + McChicken | 780 | 36g | 67g | 1,480mg |
| Filet-O-Fish + small fries | 610 | 19g | 65g | 770mg |
| Double Quarter Pounder with Cheese + small fries | 970 | 51g | 69g | 1,550mg |
| McCrispy Strips + Ranch Snack Wrap | 800 | 48g | 53g | 2,290mg |
| Egg McMuffin + Premium Roast Coffee | 315 | 17g | 29g | 780mg |
| McChicken + small fries + Diet Coke | 620 | 17g | 65g | 800mg |
Highest-protein McDonald's orders
| Order | Protein | Cal | Net carbs |
|---|---|---|---|
| Double Quarter Pounder with Cheese + small fries | 51g | 970 | 69g |
| McCrispy Strips + Ranch Snack Wrap | 48g | 800 | 53g |
| Double Quarter Pounder with Cheese | 48g | 740 | 41g |
| McDouble + McChicken | 36g | 780 | 67g |
| Big Breakfast with Hotcakes | 36g | 1340 | 153g |
Most protein per calorie
| Order | Protein / 100 cal | Protein | Cal |
|---|---|---|---|
| McCrispy Strips | 7.8g | 31g | 400 |
| Double Quarter Pounder with Cheese | 6.5g | 48g | 740 |
| McCrispy Strips + Ranch Snack Wrap | 6.0g | 48g | 800 |
| Quarter Pounder with Cheese | 5.8g | 30g | 520 |
| Bacon Quarter Pounder with Cheese | 5.7g | 36g | 630 |
Lowest-calorie McDonald's meals
| Order | Cal | Protein | Sodium |
|---|---|---|---|
| Hamburger | 250 | 12g | 510mg |
| Bagel (plain) | 270 | 9g | 550mg |
| Cheeseburger | 300 | 15g | 720mg |
| Egg McMuffin | 310 | 17g | 770mg |
| Sausage Burrito | 310 | 13g | 800mg |
Lowest-carb McDonald's meals
| Order | Net carbs | Protein | Cal |
|---|---|---|---|
| McCrispy Strips | 22g | 31g | 400 |
| Sausage Burrito | 24g | 13g | 310 |
| Sausage McMuffin | 27g | 14g | 400 |
| Egg McMuffin | 28g | 17g | 310 |
| Sausage McMuffin with Egg | 28g | 20g | 480 |
Watch out: the heaviest and saltiest orders
| Order | Cal | Sodium |
|---|---|---|
| Big Breakfast with Hotcakes | 1340 | 2,070mg |
| Big Breakfast | 1060 | 1,540mg |
| Big Mac meal | 1010 | 1,300mg |
| Order | Sodium | Cal |
|---|---|---|
| McCrispy Strips + Ranch Snack Wrap | 2,290mg | 800 |
| Big Breakfast with Hotcakes | 2,070mg | 1340 |
| Double Quarter Pounder with Cheese + small fries | 1,550mg | 970 |
Full McDonald's menu nutrition
See every item in one table on the McDonald's menu nutrition page, or browse by category:
- Burgers (10 items)
- Chicken & Fish Sandwiches (6 items)
- McNuggets & McCrispy Strips (2 items)
- Snack Wraps (2 items)
- Breakfast (22 items)
- Fries & Sides (2 items)
- Sweets & Treats (10 items)
- McCafé (39 items)
- Drinks (16 items)
McDonald's guides
- High-Protein McDonald's Orders, Ranked: Most protein, and most protein per calorie, ranked.
- The Lowest-Calorie Meals at McDonald's: The lightest full meals, and the heaviest ones to watch.
- McDonald's Keto and Low-Carb Guide: Meals ranked by net carbs, with protein and calories.
- McDonald's Low-Sodium Guide: Meals ranked by sodium against the daily limit.
About this data
Figures come from McDonald's official Nutrition Calculator (US), read in the browser, last checked November 2026. We add up the items you choose and multiply by your portion or quantity. Calories are rounded to the nearest 5, like FDA labels.
- Values were read from the official nutrition calculator, which lists one size per item (for example small fries and the default drink size). Meals are not listed; build them from the items.
- The Extra Value Meals and McValue bundles need a size and side choice in the calculator and are not included; their components are listed individually.
MacroTray is independent and not affiliated with McDonald's. Read our methodology.
Frequently asked questions
+What has the most protein at McDonald's?
In our data, Double Quarter Pounder with Cheese + small fries has the most protein: 51g for 970 calories.
+What is the lowest-calorie meal at McDonald's?
Among full meals, Hamburger is the lightest at 250 calories.
+What is the best low-carb order at McDonald's?
McCrispy Strips has the fewest net carbs among full meals: 22g.
+What is the highest-calorie item at McDonald's?
Big Breakfast with Hotcakes is the highest-calorie meal in our data at 1340 calories.
+Where does this McDonald's nutrition data come from?
From McDonald's official Nutrition Calculator (US), read in the browser, last checked November 2026. Restaurants change recipes, so treat totals as close estimates and check the restaurant's own information for allergies.
+Can I save or share my McDonald's order?
Yes. Every order has its own link you can copy, and Save keeps orders on your device so you can reorder or compare them. No account needed.
More restaurant calculators
- Chick-fil-A nutrition calculator
- Subway nutrition calculator
- Domino's nutrition calculator
- Five Guys nutrition calculator
- Jimmy John's nutrition calculator
- Sweetgreen nutrition calculator
- Chipotle nutrition calculator
- Burger King nutrition calculator
- Popeyes nutrition calculator
- Panda Express nutrition calculator
- Moe's Southwest Grill nutrition calculator
- Raising Cane's nutrition calculator