McDonald's Big Mac Nutrition Facts
One serving of McDonald's Big Mac (1 serving) has 580 calories, 25g of protein, 45g of carbohydrates (42g net carbs), 34g of fat and 1,060mg of sodium.
About 17% of its calories come from protein, 31% from carbs and 52% from fat.
How it compares with other burgers
Among 10 items in Burgers, it ranks #7 for fewest calories and #5 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Big Mac | 580 | 25g | 45g | 34g | 1,060mg |
| Quarter Pounder with Cheese | 520 | 30g | 42g | 26g | 1,140mg |
| Double Quarter Pounder with Cheese | 740 | 48g | 43g | 42g | 1,360mg |
| Quarter Pounder with Cheese Deluxe | 630 | 30g | 44g | 37g | 1,210mg |
| McDouble | 390 | 22g | 32g | 20g | 920mg |
| Daily Double | 490 | 22g | 30g | 31g | 810mg |
| Bacon Quarter Pounder with Cheese | 630 | 36g | 43g | 35g | 1,470mg |
| Cheeseburger | 300 | 15g | 31g | 13g | 720mg |
| Double Cheeseburger | 440 | 25g | 34g | 24g | 1,120mg |
| Hamburger | 250 | 12g | 30g | 9g | 510mg |
Related McDonald's guides
Nutrition Facts
Serving: 1 serving
Calories580
% Daily Value*
- Total Fat 34g
- 44%
- Saturated Fat 11g
- 55%
- Trans Fat 1g
- Cholesterol 85mg
- 28%
- Sodium 1,060mg
- 46%
- Total Carbohydrate 45g
- 16%
- Dietary Fiber 3g
- 11%
- Total Sugars 7g
- Protein 25g
- 50%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: McDonald's official Nutrition Calculator (US), read in the browser, checked November 2026.