Jimmy John's Hi-C Flashin Fruit Punch (22 oz) Nutrition Facts
One serving of Jimmy John's Hi-C Flashin Fruit Punch (22 oz) (1 serving) has 280 calories, 0g of protein, 78g of carbohydrates (78g net carbs), 0g of fat and 135mg of sodium.
About 0% of its calories come from protein, 100% from carbs and 0% from fat.
How it compares with other drinks
Among 62 items in Drinks, it ranks #57 for fewest calories and #19 for most protein. Showing the closest items by calories.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Coca-Cola (22 oz) | 280 | 0g | 73g | 0g | 70mg |
| Dr Pepper (22 oz) | 280 | 0g | 74g | 0g | 95mg |
| Fanta Grape (22 oz) | 280 | 0g | 72g | 0g | 95mg |
| Fanta Orange (22 oz) | 280 | 0g | 74g | 0g | 75mg |
| Hi-C Flashin Fruit Punch (22 oz) | 280 | 0g | 78g | 0g | 135mg |
| Cherry Coca-Cola (22 oz) | 290 | 0g | 77g | 0g | 75mg |
| Lipton Iced Tea (Sweet) (22 oz) | 270 | 0g | 60g | 0g | 15mg |
| Minute Maid Lemonade (22 oz) | 270 | 0g | 69g | 0g | 180mg |
| Pibb Xtra (22 oz) | 270 | 0g | 69g | 0g | 100mg |
| Sprite (22 oz) | 260 | 0g | 67g | 0g | 125mg |
| Fanta Strawberry (22 oz) | 300 | 0g | 79g | 0g | 150mg |
| Hi-C Poppin' Pink Lemonade (22 oz) | 260 | 0g | 65g | 0g | 180mg |
| Mello Yello (22 oz) | 300 | 0g | 80g | 0g | 95mg |
| Barq's Root Beer (22 oz) | 310 | 0g | 80g | 0g | 95mg |
| Barq's Red Creme Soda (22 oz) | 320 | 0g | 82g | 0g | 125mg |
Nutrition Facts
Serving: 1 serving
Calories280
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 135mg
- 6%
- Total Carbohydrate 78g
- 28%
- Dietary Fiber 0g
- 0%
- Total Sugars 76g
- Protein 0g
- 0%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), checked July 2024.