Jimmy John's 8" French TBO Nutrition Facts
One serving of Jimmy John's 8" French TBO (1 serving) has 230 calories, 9g of protein, 44g of carbohydrates (41g net carbs), 2g of fat and 470mg of sodium.
About 16% of its calories come from protein, 78% from carbs and 6% from fat.
How it compares with other bread & wraps only
Among 10 items in Bread & Wraps Only, it ranks #4 for fewest calories and #5 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 8" French TBO | 230 | 9g | 44g | 2g | 470mg |
| 16" French TBO | 470 | 17g | 87g | 2g | 930mg |
| 8" French LBI | 350 | 13g | 66g | 2g | 710mg |
| 16" French LBI | 710 | 27g | 133g | 5g | 1,420mg |
| Thick-Sliced Wheat | 290 | 12g | 47g | 5g | 440mg |
| Unwich® (Lettuce Wrap) | 0 | 0g | 1g | 0g | 0mg |
| Little John French TBO (Standard) | 120 | 4g | 22g | 1g | 240mg |
| Little John French LBI (By Request) | 200 | 7g | 37g | 1g | 390mg |
| Flour Wrap | 290 | 7g | 50g | 6g | 670mg |
| Garlic & Herb Wrap | 300 | 9g | 47g | 9g | 800mg |
Nutrition Facts
Serving: 1 serving
Calories230
% Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 470mg
- 20%
- Total Carbohydrate 44g
- 16%
- Dietary Fiber 3g
- 11%
- Total Sugars 0g
- Protein 9g
- 18%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Jimmy John's Nutrition Guide, US (effective July 22, 2024; latest published), checked July 2024.