Chick-fil-A Kale Crunch Side Nutrition Facts
One serving of Chick-fil-A Kale Crunch Side (112g) has 170 calories, 4g of protein, 13g of carbohydrates (9g net carbs), 12g of fat and 250mg of sodium.
About 9% of its calories come from protein, 30% from carbs and 61% from fat.
How it compares with other sides
Among 13 items in Sides, it ranks #2 for fewest calories and #10 for most protein.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Small Chick-fil-A Waffle Potato Fries® | 320 | 4g | 35g | 19g | 190mg |
| Medium Chick-fil-A Waffle Potato Fries® | 420 | 5g | 45g | 24g | 240mg |
| Large Chick-fil-A Waffle Potato Fries® | 600 | 7g | 65g | 35g | 340mg |
| Small Mac & Cheese | 270 | 12g | 17g | 17g | 710mg |
| Medium Mac & Cheese | 450 | 20g | 28g | 29g | 1,190mg |
| Cup of Chicken Noodle Soup | 190 | 11g | 27g | 5g | 1,290mg |
| Bowl of Chicken Noodle Soup | 320 | 20g | 42g | 8g | 2,280mg |
| Chicken Tortilla Soup | 350 | 25g | 39g | 11g | 1,115mg |
| Kale Crunch Side | 170 | 4g | 13g | 12g | 250mg |
| Side Salad | 470 | 6g | 14g | 42g | 700mg |
| Original Flavor Waffle Potato Chips | 220 | 3g | 25g | 13g | 250mg |
| Chick-fil-A® Sauce Flavored Waffle Potato Chips | 210 | 3g | 26g | 12g | 330mg |
| Buddy Fruits® Apple Sauce | 45 | 0g | 12g | 0g | 0mg |
Nutrition Facts
Serving: 112g
Calories170
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 250mg
- 11%
- Total Carbohydrate 13g
- 5%
- Dietary Fiber 4g
- 14%
- Total Sugars 8g
- Protein 4g
- 8%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Chick-fil-A official Nutrition & Allergens page (US), checked November 2026.