Chick-fil-A Frosted Powerade® Mountain Berry Blast Nutrition Facts
One serving of Chick-fil-A Frosted Powerade® Mountain Berry Blast (369g) has 290 calories, 7g of protein, 53g of carbohydrates (53g net carbs), 7g of fat and 180mg of sodium.
About 9% of its calories come from protein, 70% from carbs and 21% from fat.
How it compares with other treats
Among 37 items in Treats, it ranks #10 for fewest calories and #22 for most protein. Showing the closest items by calories.
| Item | Cal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Frosted Powerade® Mountain Berry Blast | 290 | 7g | 53g | 7g | 180mg |
| Pineapple Dragonfruit Frosted Lemonade w/ Diet Lemonade | 300 | 7g | 54g | 7g | 150mg |
| Frosted Lemonade w/ Diet Lemonade | 280 | 7g | 50g | 7g | 140mg |
| Frosted Hi-C® Orange | 310 | 7g | 58g | 7g | 150mg |
| Frosted Dr Pepper® | 320 | 7g | 60g | 7g | 150mg |
| Frosted Diet Dr Pepper® | 260 | 7g | 45g | 7g | 150mg |
| Frosted Barq’s® Root Beer | 320 | 7g | 61g | 7g | 160mg |
| Frosted Coke® | 320 | 7g | 60g | 7g | 150mg |
| Frosted Coca-Cola® Cherry | 320 | 7g | 61g | 7g | 150mg |
| Frosted Diet Coke® | 260 | 7g | 45g | 7g | 160mg |
| Frosted Coke® Zero Sugar | 260 | 7g | 45g | 7g | 160mg |
| Frosted Caffeine Free Diet Coke® | 260 | 7g | 45g | 7g | 160mg |
| Frosted Hi-C® Fruit Punch | 320 | 7g | 61g | 7g | 140mg |
| Frosted Sprite® | 320 | 7g | 59g | 7g | 160mg |
| Frosted Fanta® Orange | 320 | 7g | 60g | 7g | 150mg |
Nutrition Facts
Serving: 369g
Calories290
% Daily Value*
- Total Fat 7g
- 9%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 180mg
- 8%
- Total Carbohydrate 53g
- 19%
- Dietary Fiber 0g
- 0%
- Total Sugars 52g
- Protein 7g
- 14%
* Percent Daily Values are based on a 2,000 calorie diet. Figures are estimates from published restaurant data; actual portions vary by location.
Source: Chick-fil-A official Nutrition & Allergens page (US), checked November 2026.